Pilates MAT

Pilates Mat classes focus on core strength, breathing, and stamina. At Paisley, I offer Pilates Mat at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced level. Practitionoers learn to be aware of breathing patterns and spinal alignment while engaging and sculpting the deep muscles of the core. Paisley's Pilates classes are designed to offer a whole body workout including legs and arms as well as core.

No previous Pilates experience is necessary to join a mat class. At the moment, there's no drop-in option for Pilates Mat classes and you have to register for a 10-session pack in advance.

To see Paisley's Pilates classes' schedule, fees, and policies please click on"Class Schedule" button below.


Pilates mat, mount albert, newmarket, ontario